Latest Posts
Articles tagged: Food
Vitamin D and Breastfeeding, by Eating For Breastfeeding
December 14, 2011
Is your newborn getting enough Vitamin D? Does breastmilk really provide everything your newborn needs to have the best possible start? Just about, yes. But recent studies show it might be lacking one critical vitamin and hormone, Vitamin D.
The Diary of 'Personally Trained' Mummy, aged 30+, Weeks Three & Four
July 05, 2011
I'm sure effective exercise is all about stops and starts, peaks and troughs. This is good, because if Week Three was a peak, Week Four was definitely a trough.
The Diary of 'Personally Trained' Mummy, aged 30+, Week Two
June 21, 2011
I ran all the way to Richmond for my inaugural 'pilates on machines' class! It was actually great fun, and although the 'machines' looked terrifying, it wasn't impossible and left me feeling so virtuous I bought salad, fruit and sushi (which can't be bad!).
Showing 1 - 3 of 8 Articles
- Page 1 of 3
- Next >
