Contented Calf | Helping parents feed their children with love Cookie policy
 0 item(s)  £0.00  |  View Cart

The Cookbook

Nourishing recipes for breastfeeding mums: to increase breastmilk supply

The Taste Test....

Try 5 FREE lactogenic recipes
to increase milk supply today!

About Contended Calf & Elena Cimelli

contented calf.....

My girls’ arrivals, along with a friend’s discovery of lactogenic foods, inspired me to create The Contented Calf Cookbook with food-writer Jassy Davis. It gives new parents a one-stop collection of delicious meals, snacks, drinks & treats to increase breast milk supply.

Together with a good latch, frequent feeding and a great support network, lactogenic food can help promote or increase your breast milk supply. Lactogenic foods and herbs contain substances which interact with our bodies and support breast milk production by increasing the levels of prolactin, one of the key hormones responsible for breast milk production, helping to support & increase milk supply.

I know from experience that most new parents don’t have the time or energy to slave away in the kitchen. Getting ahead, stocking up your fridge and freezer, can really take the pressure off once your baby arrives. And if you can eat lactogenic foods that can help improve your chances of successfully breastfeeding if that’s the route you’ve chosen, then even better.

And throughout it all, try to remember: “Contented Cow…..Contented Calf.”

Combining Breast & Bottle: When you want to do bothfood

FREE GUIDE - Combining Breast & Bottle: When you want to do both

Register and download our free essential guide!
Plus get free breastfeeding recipes, and 10% discount.